MENOPAUSE & EXERCISE

Having witnessed time and time again, the benefits of exercise for those navigating menopause, I strongly  encourage you to give it a try and discover the freedom and power that movement can bring.

Jogging

When I retired from racing I continued  working with Rob, our adventures in the great outdoors providing sanity & sanctuary from the physiological & psychological stresses of everyday life; not least the challenges that menopause brings. RH is not only extremely experienced & knowledgeable of his "craft", but is also approachable, patient, kind, understanding & an all round fabulous human being. I am honored to count this exceptional coach as a friend, & recommend him highly.                                                                                                                                      Caroline