EMPOWERING

Robert Hockley has been transforming the lives & performance of people of all ages, from teenagers to seniors, for over two decades.

Whether for mental & physical health benefits, improved fitness, or greater sports performance he has coached every level, from those with no exercise experience to elite athletes.

Never forgetting that every individual is a unique coaching project, of one. 

Let me help you become the best version of yourself. 

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TO COACH IS TO SPEAK & TEACH, BUT MORE IMPORTANTLY IT IS TO LISTEN & LEARN.

Life throws many surprises at us & while we cannot predict the outcome of any given situation, we can control how we respond. With my coaching sessions you'll learn resilience, increase confidence and strengthen mind, body and spirit. Discover how to exert your power of choice over whatever life throws at you.