Before we ever offer a solution to the puzzle of improving  athlete performance, we must first identify the correct problem.

When assessing movement, consider not only the athlete’s body but also, the task & environment they perform in.

Knowing KPI’s (key performance indicators & inhibitors) & considering both content & context are crucial to this process 

 

Assess postures, shapes, rhythms, from multiple viewpoints & work on these to help improve speed

 

When SPEED training is viewed as skill acquisition, rather than a grind to exhaustion, small doses can be done more frequently.

The goal is get athletes to their most efficient & effective movement given their unique constraints