Speed
What matters most?
What am I missing?
Better questions lead to better coaching & training decisions.
We want multiple movement solutions to similar problems
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When assessing movement, consider not only the athlete’s body but also, the task & environment they perform in.
Knowing KPI's & considering both content & context are crucial to this process
Assess postures, shapes, rhythms, from multiple viewpoints & work on these to help improve speed
When SPEED training is viewed as skill acquisition, rather than a grind to exhaustion, small doses can be done more frequently.
The goal is get athletes to their most efficient & effective movement given their unique constraints
"Really felt like the one on one training was tailored to my specific needs and weaknesses. Was given effective exercises (both within the sessions and outside of the sessions) to rehab tweaks and minor injuries.
100% got much faster.
All through working on the fine details of the biomechanics involved in a sprinting motion! Definitely prepared me for collegiate soccer."
Giorgio
