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Training
What small changes can we make, that might give us big rewards?
What can we create together?
Train to improve the 5 basic bio motor abilities: coordination, speed, endurance, strength & flexibility.
Fostering adaptability, confidence, resilience, emotional/psychological wellness & elevating health & performance
Preparing athletes not only for now, but importantly for what comes next.
The human body is a dynamic complex system, but this does not mean simplicity in training won't work; nail the fundamentals & repeat frequently.
There is no one perfect technique, everyone is an individual dynamic complex system. We train towards the most efficient & effective movement for each athlete's unique signature.
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