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Blue Skies

Train to improve the 5 basic bio motor abilities: coordination, speed, endurance, strength & flexibility.

Fostering adaptability, confidence, resilience, emotional/psychological wellness & elevating health & performance 

Preparing athletes not only for now, but importantly for what comes next. 

The human body is a dynamic complex system, but this does not mean simplicity in training won't work; nail the fundamentals & repeat frequently.

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“For the simplicity on this side of complexity, I wouldn't give you a fig. But for the simplicity on the other side of complexity, for that I would give you anything I have.”
Oliver Wendell Holmes

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