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Training
Train to improve the 5 basic bio motor abilities: coordination, speed, endurance, strength & flexibility.
Increase movement variability & speed, raising adaptability, resilience, confidence & elevating health & performance.
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The human body is a dynamic complex system, but this does not mean simplicity in training won't work; nail the fundamentals & repeat frequently.
There is no one perfect technique, everyone is an individual dynamic complex system. We train towards the most efficient & effective movement for each athlete's unique signature.
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